Asparagus and Eggs (Simple, Balanced, and Perfectly Cooked)
This asparagus and eggs recipe combines crisp-tender asparagus with perfectly cooked eggs for a simple, balanced, and satisfying dish that works for breakfast, brunch, or a light meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
1 bunch asparagus, trimmed and cut into 2-inch pieces
4 large eggs
2 tablespoons olive oil or butter
2 cloves garlic, thinly sliced
Salt, to taste
Black pepper, to taste
Optional: grated Parmesan cheese
Optional: fresh herbs like parsley or chives
Optional: red pepper flakes
Instructions
1. Trim asparagus and pat dry.
2. Heat olive oil or butter in a skillet over medium heat.
3. Add sliced garlic and cook briefly until fragrant.
4. Add asparagus and cook for 4 to 5 minutes until crisp-tender.
5. Create small spaces in the pan and crack eggs into the skillet.
6. Reduce heat to medium-low.
7. Cover lightly and cook until egg whites are set and yolks reach desired doneness.
8. Season with salt and black pepper.
9. Add Parmesan or herbs if desired.
10. Serve immediately while warm.
Notes
Do not overcook asparagus to keep a crisp texture.
Use medium-low heat when cooking eggs to avoid overcooking.
Covering the pan helps set egg whites evenly.
Serve immediately for best texture and flavor.
Add lemon zest for a fresh finish if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 220mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 370mg
Find it online: https://slicesync.com/asparagus-and-eggs/