Asparagus Stir Fry (Fast, Crisp, and Flavor-Balanced)
This asparagus stir fry is quick, crisp, and full of flavor. Fresh asparagus cooks over high heat with garlic, ginger, and a light savory sauce for a balanced and easy meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired
- Diet: Vegetarian
Ingredients
1 bunch asparagus, trimmed and cut into 2-inch pieces
2 tablespoons neutral oil (vegetable or avocado)
2 cloves garlic, minced
1 teaspoon fresh ginger, minced
2 tablespoons soy sauce
1 tablespoon oyster-style sauce
1 teaspoon sesame oil
1/2 teaspoon red pepper flakes (optional)
Salt, to taste
Black pepper, to taste
Optional: chicken, shrimp, or tofu
Optional: sliced bell peppers or mushrooms
Instructions
1. Trim asparagus and prepare all ingredients before cooking.
2. Heat oil in a wok or large skillet over medium-high to high heat.
3. Add garlic and ginger and stir quickly for about 30 seconds.
4. Add asparagus and stir fry for 3 to 5 minutes until crisp-tender.
5. Pour in soy sauce and oyster-style sauce.
6. Toss everything quickly to coat evenly.
7. Drizzle sesame oil and add red pepper flakes if using.
8. Adjust seasoning with salt and black pepper.
9. Serve immediately while hot.
Notes
Use high heat to keep asparagus crisp.
Prepare all ingredients before cooking since stir fry moves quickly.
Do not overcrowd the pan to avoid steaming.
Add sauce at the end to keep texture clean.
Serve immediately for best flavor and texture.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://slicesync.com/asparagus-stir-fry/