Farmers Market Salad with Blueberries and Herbs
A vibrant salad showcasing seasonal produce with mixed greens, crisp vegetables, sweet blueberries, and a tangy balsamic vinaigrette. Peppery radish, juicy cucumber, and creamy bleu cheese balance textures and flavors, while fresh herbs add brightness.
- Prep Time: 15
- Total Time: 15
- Yield: 2 as a main, 4 as a side
- Category: Recipes
- Method: Assembling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Mixed Greens (2-3 cups)
Fresh Tender Herbs (1/4 cup, torn)
Blueberries (1/4 cup)
Cucumber (1/4 cup, thin-sliced)
Corn (1/4 cup, fresh kernels from 1 ear or thawed frozen)
Radish (1/4 cup, julienned)
Bleu Cheese (2 tablespoons, crumbled)
Hemp Hearts (1 tablespoon, optional)
Extra Virgin Olive Oil (1/4 cup, for dressing)
Balsamic Vinegar (1/4 cup)
Dijon Mustard (1 teaspoon)
Honey (1 teaspoon)
Sesame Oil (1 teaspoon)
Salt & Black Pepper (to taste)
Instructions
Combine mixed greens, torn herbs, blueberries, cucumber, corn, and julienned radish in a large bowl.
In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, sesame oil, salt, and pepper.
Toss the salad gently with the prepared dressing to coat evenly.
Top with crumbled bleu cheese and optional hemp hearts before serving.
Notes
Use room-temperature ingredients for optimal texture.
High-quality aged balsamic vinegar enhances flavor depth.
Hemp hearts can be substituted with chopped walnuts or omitted.
For a non-dairy version, replace bleu cheese with a vegan alternative (not specified in the original content).
Nutrition
- Serving Size: 1 serving (as a main) or 1 portion (as a side)
- Calories: 225
- Sugar: 8g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3.5g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 15mg
Find it online: https://slicesync.com/farmers-market-salad-recipe/