Name: Garlic Parmesan Asparagus
Prep time: 5 min
Cook time: 9 min
Total time: 14 min
Cuisine: American
Ingredients: Fresh asparagus, 1/2 pound; Fine sea salt, 1/2 teaspoon; Freshly ground black pepper, 1/2 teaspoon; Minced garlic, 3 cloves; Parmesan cheese, 2-3 tablespoons; Olive oil spray, for coating

Garlic Parmesan Asparagus

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Crisp-tender asparagus roasted with garlic and a golden parmesan crust. This quick, flavorful side dish complements various main courses with its savory richness and natural vegetable sweetness.

Author: Dominika Zawadzka
Prep Time: 5
Cook Time: 9
Total Time: 14
Yield: 2-3 servings
Category: Recipes
Method: Roasting
Cuisine: American
Diet: Vegetarian

Ingredients

Fresh asparagus, 1/2 pound
Fine sea salt, 1/2 teaspoon
Freshly ground black pepper, 1/2 teaspoon
Minced garlic, 3 cloves
Parmesan cheese, 2-3 tablespoons
Olive oil spray, for coating

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Instructions

Preheat oven to 425°F
Line baking sheet with aluminum foil
Rinse asparagus under cool water
Trim tough ends from asparagus
Spread trimmed asparagus on prepared baking sheet
Lightly spray asparagus with olive oil
Season with salt and pepper
Sprinkle garlic evenly over asparagus
Distribute parmesan cheese over spears
Mix gently to coat evenly
Arrange in a single even layer
Roast for 9-11 minutes, rotating halfway, until asparagus is tender and cheese is golden
Remove and let cool 5 minutes before serving

Notes

Select medium-thick spears for optimal roasting
Use fresh parmesan for superior melting and flavor
Check for doneness at 9 minutes (varies by thickness)
Serve warm or at room temperature
Ensure baking sheet isn’t overcrowded for even crisping

Nutrition

Serving Size: 1 serving (approx 8–12 spears)
Calories: 100
Sugar: 1g
Sodium: 900mg
Fat: 8g
Saturated Fat: 5g
Carbohydrates: 7g
Fiber: 2g
Protein: 7g
Cholesterol: 20mg

Find it online: https://slicesync.com/garlic-parmesan-asparagus-recipe/