Protein-Packed Breakfast Bowl with Greek Yogurt and Veggie Hash
A high-protein morning meal combining Greek yogurt, eggs, crispy hash browns, and veggie hash for sustained energy and satisfaction.
- Prep Time: 15
- Cook Time: 25
- Total Time: 40
- Yield: 2 servings 1x
- Category: Brunch
- Method: Baking & Stovetop
- Cuisine: American
Ingredients
2 large eggs
1/2 cup cottage cheese (low-fat or full-fat)
1 cup cooked veggies (spinach, bell pepper, red onion, mushrooms)
1 cup hash browns (frozen or fresh)
1/4 cup shredded cheddar cheese
1/2 cup plain Greek yogurt
1 scoop vanilla protein powder
1 tbsp peanut butter (or almond butter)
1/2 cup whole grain oats
Instructions
Preheat oven to 400°F (200°C) and roast hash browns on a baking sheet until golden, 15-20 minutes
Cook veggies in a skillet with olive oil until softened, 5-7 minutes
Whisk eggs in a bowl, pour over veggies, and cook scrambled until set
Toast oats in a dry pan for 2-3 minutes
Mix Greek yogurt with protein powder and a pinch of cinnamon
Layer hash browns, scrambled egg mixture, cottage cheese, and toasted oats in bowls
Top with Greek yogurt mixture, cheddar cheese, and a drizzle of peanut butter
Notes
For dairy-free option: Swap Greek yogurt for coconut yogurt and use vegan cheese
Use sweet potatoes instead of regular hash browns for extra moisture
Add cooked quinoa for additional protein
Store prepped components separately in airtight containers for up to 3 days
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 10g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 6g
- Carbohydrates: 58g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 230mg
Find it online: https://slicesync.com/healthy-high-protein-breakfast-ideas/