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Healthy Mother’s Day Brunch Ideas: A Fresh and Balanced Menu for a Special Morning

healthy mother’s day brunch ideas with waffles eggs avocado berries greens and fruit

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A fresh and balanced Mother’s Day brunch plate with waffles, eggs, avocado, greens, berries, melon, and maple syrup.

Ingredients

Scale

4 small waffles

4 large eggs

2 avocados, sliced

2 cups baby spinach or arugula

1 cup blueberries

1 cup blackberries

1 cup raspberries

1 cup strawberries, halved

2 cups cubed melon

1 tbsp olive oil

1 tbsp butter

1 tbsp lemon juice

1/2 tsp kosher salt

1/4 tsp black pepper

1 tbsp chopped parsley

maple syrup for serving

Instructions

1. Wash and dry the spinach or arugula and all the fruit

2. Toss the greens lightly with olive oil, lemon juice, a small pinch of salt, and a little black pepper

3. Cook the waffles until warm and lightly crisp

4. Slice the avocados and set them aside

5. Heat butter in a skillet over medium heat

6. Cook the eggs to your preferred doneness

7. Arrange waffles on each plate

8. Add eggs, avocado, greens, berries, and melon around the waffles

9. Finish with chopped parsley

10. Serve with maple syrup on the side

Notes

This plate works well with poached eggs

Prep the fruit and greens ahead for easier timing

Cook the waffles and eggs just before serving

Keep the brunch plate balanced with both fresh and warm elements

Nutrition