High-Protein Cottage Cheese Ranch Dip
This Cottage Cheese Protein Dip blends cottage cheese, fresh herbs, and ranch seasoning into a creamy high-protein dip perfect for snacks, meal prep, and party trays.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Snack
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
2 cups cottage cheese
1 tablespoon lemon juice
1 teaspoon garlic powder
1 teaspoon onion powder
1 tablespoon fresh dill, chopped
1 tablespoon fresh parsley, chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons milk if needed for thinning
Instructions
1. Add cottage cheese, lemon juice, garlic powder, onion powder, dill, parsley, salt, and black pepper to a blender or food processor.
2. Blend until the mixture becomes smooth and creamy.
3. Add small amounts of milk if needed to adjust the consistency.
4. Taste the dip and adjust seasoning if desired.
5. Transfer the dip to a serving bowl.
6. Refrigerate for at least 30 minutes before serving.
7. Serve chilled with vegetables, crackers, or pretzels.
Notes
Blend thoroughly for the smoothest texture.
Use fresh herbs for brighter ranch flavor.
Chill before serving for better consistency.
Add milk gradually to avoid thinning the dip too much.
Store refrigerated in an airtight container for up to 4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 3g
- Sodium: 360mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 14g
- Cholesterol: 15mg