A Simple Spring Green Salad with Pistachios and Feta
A refreshing spring salad combining tender asparagus, sweet peas, crisp greens, and toasted pistachios with a herby vegan dressing and creamy feta. The balance of textures and bright herbal flavors creates a light, seasonal dish perfect as a side to showcase fresh vegetables and protein-rich additions.
- Prep Time: 20
- Cook Time: 2
- Total Time: 25
- Yield: 4 servings as a side
- Category: Recipes
- Method: Blanching
- Cuisine: American
- Diet: Vegetarian
Ingredients
Asparagus (tender parts) – 1 bunch, trimmed and chopped into 1-inch pieces
Frozen peas – 1/2 cup, thawed
Salad greens – A few handfuls (e.g., butter lettuce or spring mix)
Radishes – 2, thinly sliced
Feta cheese – 1/2 cup, crumbled
Avocado – 1/2, pitted and diced
Pistachios – 1/4 cup, chopped and toasted
Roasted chickpeas – 1/2 cup (no oil added)
Chopped fresh herbs (basil, mint, chives) – 2 tablespoons
Olive oil – 2 tablespoons
Apple cider vinegar – 1 tablespoon
Lemon juice – 1 tablespoon
Sea salt – To taste
Black pepper – To taste
Instructions
Bring a pot of salted water to a boil
Blanch asparagus in boiling water for 2 minutes, then shock in ice water to preserve color
Add thawed peas to boiling water for 30 seconds, drain and cool
Toast pistachios in a dry skillet over medium heat, stirring, until golden
Prepare dressing by whisking olive oil, apple cider vinegar, lemon juice, and herbs
Toss salad greens, blanched asparagus, cooled peas, radishes, and roasted chickpeas in a large bowl
Add crumbled feta and toasted pistachios just before dressing
Pour dressing over salad, toss gently
Top with diced avocado and extra herbs before serving
Notes
Feta can be substituted with crumbled goat cheese
Use fresh peas when available for better texture
Add roasted chickpeas directly to the salad for plant-based protein
Store dressing in an air-tight container for up to 2 days
Nutrition
- Serving Size: 1 salad portion (approx 2 cups)
- Calories: 250
- Sugar: 1g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 5g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 9g
Find it online: https://slicesync.com/simple-spring-green-salad-pistachios-feta/